Course Curriculum

  • 01
    Welcome to the course!
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  • 02
    Week 1: Mind-Body Connection Foundation
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    • Week 1: Daily Guided Meditation
    • Body Compass Calibration Worksheet
    • Day 1: Body Compass Calibration
    • Body Compass Calibration - Results
    • Days 2 through 6: Body Scan Meditation
    • Day 7 - Quick Body Check
    • Week 1: Reflection
  • 03
    Week 2: Sensory Indulgence
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    • Week 2: Morning Guided Meditation
    • Day 1 - Smell
    • Smell Questionnaire
    • Day 2 - Touch
    • Touch Questionnaire
    • Day 3 - Sound
    • Sound Questionnaire
    • Day 4 - Sight
    • Sight Questionnaire
    • Day 5 - Taste
    • Taste Questionnaire
    • Day 6 - Most Favorite
    • Favorite Questionnaire
    • Day 7 - Sensory Abundance
    • Week 2: Reflection
  • 04
    Week 3: Gratitude & Mindful Eating
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    • Week 3: Intro
    • Week 3: Morning Guided Meditation
    • Intro to Mindful Eating
    • Day 1 - Gratitude & Mindful Eating
    • Day 1: Reflection
    • Day 2 - Mindful Eating Extended
    • Day 2: Reflection
    • Day 3 - Asking Body
    • Day 3: Reflection
    • Day 4 - Grounding
    • Day 4: Reflection
    • Day 5 - Dancing
    • Day 5: Reflection
    • Day 6 - Rest
    • Day 6: Reflection
    • Day 7 - Play
    • Day 7: Reflection
  • 05
    Week 4: Self Love
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    • Introduction to Week 4
    • Week 4: Morning Guided Meditation
    • Day 1 - I Love You
    • Day 2 - Complimenting Self
    • Day 3 - Love Letter
    • Day 4 - Self Acknowledgement
    • Day 5 - Self Appreciation
    • Day 6 - Self Forgiveness
    • Day 7 - Love Note Reminders
  • 06
    Final 2 Days: Pulling It All Together
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    • Day 29 - Take It & Leave It
    • Day 30 - Insights & Looking Forward